If you have tried and failed to stick to a gym membership, are fed up with yo-yo dieting or feel you have reached a plateau with your exercise, personal training could be the solution for you.

Sessions can take place either in your home, garden or local park. The advantages of outdoor exercise are numerous - fresh air, Vitamin D from sunlight and increased challenges to core muscles from uneven terrain.

Whatever your goals, whether looking good for holiday, running a 5K to marathon, or just having more energy with the children, give us a call to book your free consultation. We will discuss how we can help you achieve your maximum potential.

At your initial consultation, we will spend time, not only assessing your current fitness levels, but getting to know you, your likes / dislikes and personality. This information will enable us to tailor sessions to be enjoyable for you. Believe it or not, you may even start to look forward to your workout! Research has proven that participants are far more likely to stick to exercise if they get some intrinsic value from it. We will review your diet and current activity levels and offer effective tips that will bring immediate benefits.

I'll tailor your workouts to your goals and keep it fresh, challenging and fun. A session may include: running, sprints, boxercise, kettle bells, circuits, interval training, core and balance work, flexibility improvements, plus more.

You can also train as a couple if you have similar goals or want to share the cost with a friend. Group training can also be arranged for more than two people and can be a great way for friends to reach a goal together and have fun - take a look at the Boot Camps page for more details.

Call or e-mail for more details.